Kinesio-dance

Ideal for those who want to exercise the body with the ballet barre technique and a ballet spirit.

It includes a video with the following routines:

• Simple classic ballet barre (the barre is replaced by the back of a chair).
• Stretching exercises using the barre.
• Kinesio-cosmetic exercises to tone and shape the whole body and limbs. It includes injury prevention and postural reeducation information and advice.