XXL Verler workout

Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.

It includes a video with the following routines:

• Standing workout routine with ballet barre exercises. These are performed using two chairs, to exercise the legs together with the whole body, to correct posture and to stimulate the aerobic metabolism.
• Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
• Stretching exercises.

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Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

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Breathing

Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.

It includes a video with the following routines:

• Thoracic flexibility exercises.
• Pulmonary ventilation: breathing exercises.
• Exercises for the diaphragm and other muscles used for breathing.

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Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

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Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Verler workout for happy pregnant women

Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.

It includes a video with the following routines:

• Preventive posture exercises.
• Simple ballet barre exercises for the lower limbs.
• Exercises for the upper limbs.
• Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the thighs, the glutes, etc.
• Stretching exercises.

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Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

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Flexibility in lower limbs and posterior muscle chains

It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and strengthen every muscle that moves each joint in the area, in order to achieve the maximum mobility possible. These are biomechanical exercises. The video includes injury prevention and postural reeducation information and advice.

It includes a video with the following routines:

• Active mobility exercises for each joint of the lower limbs.
• Analytical exercises and exercises for the muscle chains, to strengthen the muscles that move them.
• Analytical stretching exercises for those muscles.
• Stretching exercises for muscle chains. It includes injury prevention and postural reeducation advice and information.

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Fibromyalgia

It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.

It includes a video with the following routines:

• Prophylactic stretching exercises.
• Relaxing mobility exercises. It includes injury prevention and postural reeducation information and advice.

Relaxing exercises for neck and back

Analytical exercises to relax the neck and the back and avoid muscle spasms.

It includes a video with the following routines:

• Stretches to relieve muscle tension in every muscle of the neck and the back.
• Relaxing mobility exercises.
• It includes injury prevention and posture correction advice and information.

Computer stress

These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.

It includes a video with the following routines:

• Introduction.
• 5 sets of exercises that must be done with intervals of 2 hours.
• It includes information about injury prevention and postural reeducation for the office.