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Kinesiology and Physiatrist | Verler Workout

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Abdomen Return

4-week plan for waist size reduction

It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.

It includes a video with the following routines:

Usage instructions.
A no-impact aerobic exercise routine for the abdomen, designed to burn fats in that area.
Four body-toning routines for trunk and abdomen called: WEEK 1, WEEK 2, WEEK 3 and WEEK 4, which increase in intensity every week, so as to tone this area.

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Sculpt your abs

It is ideal for those who need to lose weight, strengthen and model the abdomen more than the rest of the body.

It includes a video with the following routines:

Active stretching to warm up.
No-impact aerobic exercises with the Verler ballet barre technique, aimed at burning fat, with emphasis on the abdomen.
Analytical exercises to strengthen and model the abdomen.
It includes injury prevention and postural reeducation information and advice.

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